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	<title>Olivia Guy-Evans, MSc &#8211; Simply Psychology</title>
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		<title>8 Cognitive Distortions That Can Damage Your Relationship</title>
		<link>https://www.simplypsychology.org/cognitive-distortions-in-relationships.html</link>
		
		<dc:creator><![CDATA[Olivia Guy-Evans, MSc]]></dc:creator>
		<pubDate>Thu, 23 Oct 2025 14:56:37 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
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					<description><![CDATA[Cognitive distortions are unhelpful thinking patterns that can have a big impact on our relationships, distorting how we view them. This can result in relationship breakdowns if not appropriately addressed.]]></description>
		
		
		
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		<title>Mental Health Differences Between Autistic And Non-Autistic Students</title>
		<link>https://www.simplypsychology.org/mental-health-differences-between-autistic-and-non-autistic-students.html</link>
		
		<dc:creator><![CDATA[Olivia Guy-Evans, MSc]]></dc:creator>
		<pubDate>Thu, 23 Oct 2025 09:52:09 +0000</pubDate>
				<category><![CDATA[Clinical Psychology]]></category>
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					<description><![CDATA[Is the stress of university life harder for autistic students, or does everyone struggle with the same core anxieties?]]></description>
		
		
		
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		<title>Couples&#8217; Emotional Accuracy is a Dance of Truth and Bias</title>
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		<dc:creator><![CDATA[Olivia Guy-Evans, MSc]]></dc:creator>
		<pubDate>Thu, 23 Oct 2025 09:19:35 +0000</pubDate>
				<category><![CDATA[Clinical Psychology]]></category>
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					<description><![CDATA[Empathic accuracy in couples is a complex mix of high tracking accuracy for daily emotional changes and a negativity bias (underestimating positive, overestimating some negative feelings) that, along with emotion intensity, predicts whether partners feel understood.]]></description>
		
		
		
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		<title>How Hormones Shape the Female ADHD Experience</title>
		<link>https://www.simplypsychology.org/how-hormones-shape-the-female-adhd-experience.html</link>
		
		<dc:creator><![CDATA[Olivia Guy-Evans, MSc]]></dc:creator>
		<pubDate>Thu, 16 Oct 2025 12:18:31 +0000</pubDate>
				<category><![CDATA[Clinical Psychology]]></category>
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					<description><![CDATA[How shifting hormones shape attention, emotion, and identity in women with ADHD.]]></description>
		
		
		
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		<title>ADHD And Anxiety In Women</title>
		<link>https://www.simplypsychology.org/adhd-and-anxiety-in-women.html</link>
		
		<dc:creator><![CDATA[Olivia Guy-Evans, MSc]]></dc:creator>
		<pubDate>Thu, 16 Oct 2025 11:49:57 +0000</pubDate>
				<category><![CDATA[ADHD]]></category>
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					<description><![CDATA[Living with ADHD as a woman often brings a double challenge — managing ADHD symptoms while coping with anxiety. ]]></description>
		
		
		
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		<title>When Inclusion Backfires: The Hidden Cost of ‘Double Masking’</title>
		<link>https://www.simplypsychology.org/the-hidden-cost-of-double-masking.html</link>
		
		<dc:creator><![CDATA[Olivia Guy-Evans, MSc]]></dc:creator>
		<pubDate>Wed, 15 Oct 2025 18:44:16 +0000</pubDate>
				<category><![CDATA[Clinical Psychology]]></category>
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					<description><![CDATA[A new study reveals how “double masking” affects neurodivergent students in higher education—forcing them to hide both their differences and struggles to meet unrealistic “strength-based” ideals. Learn how this hidden pressure fuels burnout, stigma, and exclusion, and why universities must rethink what genuine neurodiversity and inclusion really mean.]]></description>
		
		
		
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		<title>Anxiety Spirals And How To Recognize And Manage Them</title>
		<link>https://www.simplypsychology.org/anxiety-spirals.html</link>
		
		<dc:creator><![CDATA[Olivia Guy-Evans, MSc]]></dc:creator>
		<pubDate>Thu, 09 Oct 2025 11:45:09 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<guid isPermaLink="false">https://www.simplypsychology.org/?p=91871</guid>

					<description><![CDATA[An anxiety spiral happens when anxiety feeds on itself — a single worry sparks fear, physical stress reactions kick in, and those sensations trigger even more anxious thoughts.]]></description>
		
		
		
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		<title>Emotionally Immature Parents: Signs, Effects, and What You Can Do</title>
		<link>https://www.simplypsychology.org/signs-of-emotionally-immature-parents.html</link>
		
		<dc:creator><![CDATA[Olivia Guy-Evans, MSc]]></dc:creator>
		<pubDate>Thu, 09 Oct 2025 09:04:11 +0000</pubDate>
				<category><![CDATA[Unhealthy Relationships]]></category>
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					<description><![CDATA[If you grew up feeling like the adult in your own family, you’re not imagining it. Many people realize later in life that their parents lacked the emotional maturity to provide real support or empathy. This article explores what emotionally immature parents are like, how their behavior affects you, and how to begin healing and setting boundaries.]]></description>
		
		
		
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		<title>How Autistic People Describe The Pain Behind Rejection</title>
		<link>https://www.simplypsychology.org/how-autistic-people-describe-the-pain-behind-rejection.html</link>
		
		<dc:creator><![CDATA[Olivia Guy-Evans, MSc]]></dc:creator>
		<pubDate>Tue, 07 Oct 2025 16:56:14 +0000</pubDate>
				<category><![CDATA[Clinical Psychology]]></category>
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					<description><![CDATA[Imagine sending a text and waiting — minutes pass, then hours. The message sits “seen.” Your stomach tightens, your mind replays every word, searching for ... <a title="How Autistic People Describe The Pain Behind Rejection" class="read-more" href="https://www.simplypsychology.org/how-autistic-people-describe-the-pain-behind-rejection.html" aria-label="Read more about How Autistic People Describe The Pain Behind Rejection">Read more</a>]]></description>
		
		
		
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		<title>Autism And Delayed Emotional Responses</title>
		<link>https://www.simplypsychology.org/autism-delayed-emotional-responses.html</link>
		
		<dc:creator><![CDATA[Olivia Guy-Evans, MSc]]></dc:creator>
		<pubDate>Wed, 01 Oct 2025 06:44:35 +0000</pubDate>
				<category><![CDATA[Autism]]></category>
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					<description><![CDATA[For many autistic people, feelings can surface hours, days, or even weeks after an event. For example, you might appear calm during a stressful incident but then experience a wave of sadness or anger the next day. ]]></description>
		
		
		
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